Life coaching is a considered a form of talking therapy. A life coach is a professional who focus on helping you to achieve goals, overcome obstacles or make a change in your life.
A life coach strives to guide and inspire clients to bring about a better understanding of their aspirations, goals and life purpose, helping with the necessary adjustments in their current and future behavior to ensure the realization of their goals.
Life coaches aim to guide you through the achievement process from the beginning to the end, from the planning stage all the way through the execution stages.