Individual counseling helps people to deal with a variety of personal issues, such as anxiety, depression, substance abuse, conflicting relationships, parenting challenges, school difficulties, divorce, grief processes, among other daily life circumstances.
Counseling allows individuals to explore their feelings, beliefs, and behaviors and to identify aspects of their personal lives that they would like to change, better understand, or improve.
Individual psychotherapy sessions typically last between 45 to 50 minutes. The frequency and duration of therapy will depend on the specific needs of the client.
The direction of your counseling experience will depend on the issues you need to work on, your clinician’s perspective, and the programmed goals you set together.